Newry.ie

The Southern Trust is running free Stress Control classes in Newry in February. If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!

The six week course designed to help people who want help to control common problems such anxiety, depression, panic, poor sleep, burnout, loss of confidence or low self-esteem (in other words ‘Stress’) The sessions will teach people to ‘become their own therapist’ and participants will be encouraged to work hard at practicing skills they learn.

Photograph: Freeimages.com/ Rajesh Sundaram
Photograph: Freeimages.com/ Rajesh Sundaram

Each session builds together like a jigsaw to enable people to deal with their individual difficulties. Booklets and general information are provided weekly. Stress Control works as a class rather than as a group therapy sessions, so participants will not be asked to discuss any personal problems in front of others.

Jacqueline McKenna, Senior Cognitive Behavioural Psychotherapist for the Southern Trust and Programme organiser says: “The pressures of modern life, juggling work, family and every day challenges can take their toll on many people,  with one in five people in the UK taking a day off work due to stress at some point. We hope that through these classes we can help to equip people with skills and techniques to manage their own stress or indeed help a relative or friend to prevent it escalating into a much more serious mental health problem.”

“Everyone is welcome and we particularly encourage males who traditionally don’t feel comfortable talking about or seeking help for their problems.  You may wish to bring a friend or family member with you. There is no referral system, you can simply turn up, take a seat and sit back and learn some great ways to control stress. It is a very relaxed informal setting and people can come and go as they need.  The course is designed to equip you with skills and techniques to manage stress or indeed help a relative or friend to prevent it escalating into a much more serious mental health problem.

Classes

Newry City Class: 26 February to 2 April. Every Tuesday 6.30 - 8PM at SRC East Building. Register by phone 0300 1231223

Burren Class: 4 February to 11 March. Every Monday 10am - 11.30am at The Burren Community Hub. Register: 028 37517170

Pin It

WHAT'S ON IN NEWRY

23Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
23Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
23Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
23Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
24Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
24Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
25Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
25Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
26Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
26Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
27Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
27Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
28Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
28Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
29Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
29Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
30Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
30Mar
_MG_7561_269035.jpg11:00AM - 03:00PM]
Stephen Fitzpatrick Auction
Stephen Fitzpatrick Auctioneers
30Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
23Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
23Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
24Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
24Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
25Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
25Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
26Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
26Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
27Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
27Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
28Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
28Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
29Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
29Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
30Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
30Mar
_MG_7561_269035.jpg11:00AM - 03:00PM]
Stephen Fitzpatrick Auction
Stephen Fitzpatrick Auctioneers
30Mar
_DSF7269.jpg07:30PM - 10:00PM]
Newry Drama Festival
Newry Town Hall
31Mar
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
31Mar
PHENOMENON OF HEALING(1).jpg11:00AM - 05:30PM]
The Phenomenon of Healing
Mourne Country Hotel
01Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
02Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
03Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
03Apr
BRUNO GROENING.jpg05:15PM - 06:30PM]
Information Lecture: Help and Healing on the Spiritual Path
Mourne Country Hotel
04Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
05Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
06Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
07Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
08Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
09Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
10Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
11Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
12Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
13Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
14Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
14Apr
Afternoon of Style 2019.jpg01:30PM - 06:00PM]
Afternoon of Style
15Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
16Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
17Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
18Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
19Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
20Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
21Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum
22Apr
_DSF8740.jpg10:00AM - 04:30PM]
Centre Stage - Exhibition
Newry Museum

VIDEO

David Olara - Diverse City
David Olara - Diverse City

David Olara from Uganda has moved to the South Down town of Warrenpoint and here he speaks of how he has adjusted to the relocation.

Albert Basin Park Letter
Albert Basin Park Letter

Newry children ask their councillors and council ceo to appoint a project manager as soon as possible to move the provision of a 15 acre park for Newry forward

FOLLOW NEWRY.IE

 

 

DONATE

Please consider supporting Newry.ie

Amount:
Newry.ie require Cookies on some parts of our site to enable full functionality. By using Newry.ie you consent to our use of Cookies. You can use your browser settings to disable cookies on this or any other website.
More information Ok